40 Somatic Therapy Cards - Mindfulness & Stress Relief Exercises For Emotional Healing & Body Awareness | Self-Care Gift

About This Product

Hey there! If you're looking to really connect with your body and calm that busy mind, these somatic therapy cards might be just what you need. We've got 40 different exercises that blend mindfulness with body awareness techniques - perfect for when you're feeling stressed or anxious. Each card walks you through a simple practice that helps you stay grounded in the present moment. They're awesome for building self-awareness and emotional resilience over time. Love the idea of giving yourself a quick mental reset during a busy day? These cards make it super easy - just pick one and follow along. The set even comes with a sturdy little stand so you can keep your current exercise visible wherever you need it. Whether you're new to mindfulness or have been practicing for years, these cards offer fresh ways to tune into your body and emotions. They're great for personal use but also work well for therapists looking for practical tools to share with clients. Plus, they make an amazing self-care gift for anyone needing more calm in their life. The intentional.af brand really focuses on living with purpose, and these cards totally reflect that vibe. Try pairing them with some calming music for an extra soothing experience - they're helpful for both adults and kids learning emotional regulation skills. We genuinely believe these can make a difference in your wellness journey, and we stand behind their quality 100%.